Aerobics timetable
There are two fully air conditioned work out studios complete with a wide variety of exercise equipment which allows us to offer over 75 aerobics classes each week.
You and your friends can have fun, reach your health goals, get fit together and stay active in the capable hands of one of our fully qualified instructors.
Class descriptions
Body Combat ®
This class is a combination of exercises such as Karate, Tai Chi, Kick-boxing and Tae Kwon Do. It is an athletic workout that will soon have you ‘fighting fit’.
Body Pump ®
This energetic class is a low-impact workout that uses weights to tone your body and help you lose weight. Low impact means that your feet never leave the ground at the same time. This helps to reduce the pressure on your muscles.
Body Step ®
This is a new version of the traditional step class. You can choose how hard you work by raising or lowering the level of your step. We set it to music, so that it is an enjoyable way to get fit.
Legs, Bums and Tums or Hips, Thighs and Tums
These classes concentrate on certain areas of your body using aerobic exercises to tone up, shift extra pounds and keep your heart healthy.
Aqua Aerobics
The resistance of the water helps make your heart and lungs stronger, tones your muscles and also protects your joints and muscles from injuries. We set the class to music to make it fun.
Yoga
Yoga is an alternative way of exercising to improve your mind, body and spirit. Yoga improves your posture and breathing, and makes you more flexible. It also relieves stress and tension.
Circuit Training
This class uses a course of exercises to work different parts of your body. It will make you stronger, more flexible and improve your stamina. Although this class is hard work, it is very popular and great fun for everyone.
Tai Chi Chuan
Tai Chi Chuan is a series of Chinese martial arts moves preformed in a pattern at a gentle pace.
Moan, Groan and Tone
This class is a mixture of aerobic exercises to get your heart pumping, followed by toning exercises. You will use hand weights and your own body weight to tone your body.
RPM ®
Take on the terrain as your inspiring team coach leads you on your bike through the hills, flats and mountain peaks over the equivalent of a 25km ride. You control the intensity of the workout through the resistance dial, riding speed and position, so riders of all abilities can work out together. The more you ride the fitter you get.
Pilates
Pilates is a great way to improve your posture, core stability and makes you more flexible. It also releases stress and tension, through a variety of floor based and balance exercises.
Fitball
Fitball is great for toning those stubborn areas, strengthens your stomach muscles and improves your posture. This class will give all who try it a fun workout.