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Our fantastic Leisure Centre boasts the most up to date in fitness equipment with over 100 stations of the latest Technogym Wellness System spread out over two fully air conditioned gyms where you can come to train your heart, lungs, and muscles and improve your health, fitness and wellbeing. The machines have a key fob to record your fitness levels and can even manage your exercise programmes for you!
If you want to get into shape or have personal goals you want to reach, then why not book a course of personal training sessions at our new centre. We have a team of professional personal trainers who will provide you with your very own exercise plan and go through your dietary requirements to reach your goals and fitness levels. For more information or to book your sessions please contact Matthew Spriggs on 020 8724 8212.
Fitness Suite opening hours
There are two fully air conditioned work out studios complete with a wide variety of exercise equipment which allows us to offer over 75 aerobics classes each week.
You and your friends can have fun, reach your health goals, get fit together and stay active in the capable hands of one of our fully qualified instructors.
This class is a combination of exercises such as Karate, Tai Chi, Kick-boxing and Tae Kwon Do. It is an athletic workout that will soon have you ‘fighting fit’.
This energetic class is a low-impact workout that uses weights to tone your body and help you lose weight. Low impact means that your feet never leave the ground at the same time. This helps to reduce the pressure on your muscles.
This is a new version of the traditional step class. You can choose how hard you work by raising or lowering the level of your step. We set it to music, so that it is an enjoyable way to get fit.
These classes concentrate on certain areas of your body using aerobic exercises to tone up, shift extra pounds and keep your heart healthy.
The resistance of the water helps make your heart and lungs stronger, tones your muscles and also protects your joints and muscles from injuries. We set the class to music to make it fun.
Yoga is an alternative way of exercising to improve your mind, body and spirit. Yoga improves your posture and breathing, and makes you more flexible. It also relieves stress and tension.
This class uses a course of exercises to work different parts of your body. It will make you stronger, more flexible and improve your stamina. Although this class is hard work, it is very popular and great fun for everyone.
Tai Chi Chuan is a series of Chinese martial arts moves preformed in a pattern at a gentle pace.
This class is a mixture of aerobic exercises to get your heart pumping, followed by toning exercises. You will use hand weights and your own body weight to tone your body.
Take on the terrain as your inspiring team coach leads you on your bike through the hills, flats and mountain peaks over the equivalent of a 25km ride. You control the intensity of the workout through the resistance dial, riding speed and position, so riders of all abilities can work out together. The more you ride the fitter you get.
Pilates is a great way to improve your posture, core stability and makes you more flexible. It also releases stress and tension, through a variety of floor based and balance exercises.
Fitball is great for toning those stubborn areas, strengthens your stomach muscles and improves your posture. This class will give all who try it a fun workout.
**Carers assisting swimmer with a disability will be admitted free of charge.
Becontree Heath Leisure Centre
Phone: 020 8227 3338
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