Goresbrook Leisure Centre

Aerobics classes

Monday

8.45am - RPM
9.30am - Body Pump
10.00am - Aqua Aerobics
10.30am - Body Step
11.15am - Aqua Aerobics 50+
11.30am - Fitball
6.30pm - Body Step
7.30pm - Body Pump
7.30pm - Fitball
8.00pm - Circuit Training
8.30pm - RPM

Tuesday

8.45am - RPM
9.30am - Moan Tone and Groan
10.30am - Body Combat
11.30am - Salsa
6.00pm - Pump Technique
6.30pm - Body Pump
7.00pm - Aqua Aerobics
7.30pm - RPM
8.00pm - Aqua Aerobics
8.30pm - Body Balance

Wednesday

9.00am - Aqua Aerobics (school holidays only)
9.30am - Body Pump
10.30am - Legs Bums and Tums
11.30am - Fitball
12.15pm - Aqua Aerobics (term time only)
6.00pm - RPM
7.00pm - Hips Thighs and Bums
8.00pm - Body Step

Thursday

9.30am - Body Combat
10.30am - Legs Bums and Tums
7.15pm - RPM
7.30pm - Yoga (all levels)
8.00pm - Body Combat
8.00pm - Circuit Training

Friday

9.30am - Body Combat
10.30am - Body Pump
11.30am - RPM
6.45pm - RPM

Saturday

9.00am - RPM
9.45am - Body Pump

Contact

Goresbrook Leisure Centre

Ripple Road (A13)

Dagenham

RM9 6XW

Bookings: 020 8227 3976

Supported by Barking and Dagenham Direct:

Tel: 020 8215 3006

Fax: 020 8227 5184

Textphone: 020 8227 5755

Email: 3000direct@lbbd.gov.uk|

Opening hours: Monday to Friday, 8am - 8pm.

Further information can be obtained from the:

One Stop Shop

Barking Learning Centre|

2 Town Square

Barking

IG11 7NB

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© 2008 London Borough of Barking and Dagenham

Civic Centre

Rainham Road North, Dagenham, RM10 7BN

Telephone: 020 8215 3000

Fax: 020 8227 5184

Textphone: 020 8227 5755

Email: enquiries@lbbd.gov.uk|

Out of hours emergencies|

Telephone: 020 8594 8356

Fax: 020 8227 3470

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