Fit for life is a prescription for exercise that comes from your GP. It is open to eligible residents of the London Borough of Barking and Dagenham.
Exercise has proved to be a valuable way to prevent disease and improve the state of our health. At fit for life we have prescribed exercises for people who have a variety of illnesses and conditions such as:
If you fit the bill, you may be eligible to join us. Ask your GP if he or she feels that you would benefit from exercise.
Alternatively, you may telephone us at fit for life for an informal chat with a member of staff to get more information.
Fit for life offers an opportunity to exercise in a welcoming, helpful environment.
If you are fit for nothing, is it not time you got fit for life?
Direct Line and answerphone: 020 8270 6784
Christopher Dines, Health and Fitness Consultant.
Abbey Sports Centre
Axe Street
Barking
IG11 7LX
Bookings: 020 8270 6800
Supported by Barking and Dagenham Direct:
Tel: 020 8215 3006
Fax: 020 8227 5184
Minicom: 020 8227 5755
Email: 3000direct@lbbd.gov.uk|
Opening hours: Monday to Friday, 8am - 6pm.
Further information can be obtained from the:
One Stop Shop
2 Town Square
Barking
IG11 7NB
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Telephone: 020 8215 3000
Fax: 020 8227 5184
Minicom: 020 8227 5755
Email: 3000direct@lbbd.gov.uk|
Telephone: 020 8594 8356
Fax: 020 8227 3470