Specifically for our 50+ customers this is an activity session incorporating a number of activities for an all inclusive price.
Designed for all levels of experience this session is ideal for meeting and making new friends.
Tuesday, 10am - 12pm
The session starts each week with a group stretch and tone session run by one of our experienced coaches.
Whilst it is not essential to participate in this session, it is an enjoyable way of warming up before commencing your exercise and a great way of meeting other 'Elderberries'.
For the remainder of the session you can then participate in a number of different activities. These include:
Please note: Activity availability may alter during school holidays
Customers cannot usually use our Fitness Studio facilities without first completing an Induction Course.
However, during this session our qualified coach supervises this area meaning that Elderberries can use our weight training and cardiovascular equipment.
Elderberries may use the swimming pool after the session between 12pm - 12.45pm.
Please note: The pool is also open to the general public at this time and is not set aside specifically for our Elderberry customers.
Want to concentrate on your badminton game? Why not meet with other like minded Elderberries. Wednesday morning, 10am - 12pm.
Abbey Sports Centre
Axe Street
Barking
IG11 7LX
Bookings: 020 8270 6800
Supported by Barking and Dagenham Direct:
Tel: 020 8215 3006
Fax: 020 8227 5184
Minicom: 020 8227 5755
Email: 3000direct@lbbd.gov.uk|
Opening hours: Monday to Friday, 8am - 6pm.
Further information can be obtained from the:
One Stop Shop
2 Town Square
Barking
IG11 7NB
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Civic Centre
Rainham Road North
Dagenham
RM10 7BN
Telephone: 020 8215 3000
Fax: 020 8227 5184
Minicom: 020 8227 5755
Email: 3000direct@lbbd.gov.uk|
Telephone: 020 8594 8356
Fax: 020 8227 3470