2012 Olympic and Paralympic Games

Get Inspired

Get Active

Quick Quiz!

Question 1

Did you sit on the sofa and watch the Beijing Olympics and think I must get fit?

Answer 1

Sure you were not alone! So don't put it off, start getting fit today - make sure you don't think the same by 2012!

Question 2

Do you want to get into sport or start regular exercise to stay fit and healthy, but not too sure where to start?

Answer 2

Great your half way there as you want to start getting active. There are thousands of opportunities in Barking and Dagenham to exercise and play sport whether it is by joining a gym or attending your local line dancing class. Keep reading to find out more!

Question 3

Do you need to prioritise your health and well being but don't seem to be able to fit it into your busy life?

Answer 3

Life is full of stresses, strains, school runs and work meetings, so it not surprising you are struggling to fit in some exercise.

If you cant join a club or a class due to limited time, then think about what you can do. Climb the stairs instead of taking the lift. Walk to the local shop instead of driving. Take the family for a cycle or a fly a kite at the park instead of playing a computer game or watching the television.

So you have taken the quiz and the answers are clear you need to:

Get active more often and put yourself first for once
Don't put off today what you may never do tomorrow
Look after yourself for you and your loved ones
Get active in order to stay healthy, get fit, loose weight, relax and build your self esteem
Be inspired by the London 2012 Olympic and Paralympic Games

For more tips about getting active and stepping into sport please visit the web pages below:

Leisure Centres web page|

Our leisure centres offer a wide range of activities and facilities, courses, clubs and events.

Community Sport and Physical Activity web page|

Community development through sport.

Fit for Life - Abbey Sports Centre|

Prescription for exercise that comes from your GP.

Fit for Life - Dagenham Pool|

Prescription for exercise that comes from your GP.

Long jumper